Positive Women Inc. continues to run a Zoom Support session each month. Sometimes the meetings have a topic and sometimes they are just about connecting with others and have a social chat.
One session which was well received was facilitated by a counsellor, Victoria Riddiford. This session focused on identity, resilience, and healing beyond an HIV diagnosis. It was a very thought-provoking session and Victoria provided information about some tools for ongoing self-care and emotional support which we thought we would share with you. See links below.
- RAIN Practice for Emotional Regulation
https://www.tarabrach.com/meditation-practice-rain-2/ - OAK App – Self-Compassion, Relaxation & Breathwork
https://www.oakmeditation.com/ - Brené Brown – Talk on Shame & Vulnerability
(Search “The Power of Vulnerability – Brené Brown TED Talk” on YouTube)
